Jacque Of All Trades

No-Cook Refrigerator Oatmeal

noreply@blogger.com (Jacqueline F. Graham) — Sun, 13 May 2012 19:19:00 +0000

I've been blessed with the best mother-in-law a girl could have. She is raw vegan and highly supportive of my lifestyle. I was so tickled when she gifted me with all kinds of goodies to try my hand at making raw non-cooked oatmeal. Oats, hemp, ceylon cinnamon, raw coconut nectar, strawberries (both frozen and non), and mangoes! Be still my heart!!!

The non-cook oatmeal recipe can be found here: http://www.theyummylife.com/blog/2012/03/293/Overnight%2C+No-Cook+R...! Both of us belong to health groups that lovingly posted this recipe. She dived right in to making it, and I was the procrastinator. *Laughs! After tasting her sample, now "I'm a Believer" and make my full supply of non-cooked oatmeal without fail.

The original recipe suggests Greek yogurt and milk. I'm lactose intolerant, so...I leave out the dairy products. This recipe was made with fresh home-made almond milk with organic almonds. (Yum!) Below are the list of ingredients that my mother-in-law, (((((Linda))))) and I enjoy using.

Ingredients:

1/3 cup Oatmeal

½ tsp Ceylon Cinnamon

1 ½ tsp. White Chia

½ tsp. Hemp

A pinch of Himalayan Crystal Salt *optional
1T Coconut Secret, Raw Coconut Nectar

3/4 cup Almond milk

2T Fruit of your choice (Mango, strawberries, blueberries, raisins, bananas, etc)

Add oats, cinnamon, chia seeds, hemp, salt, coconut nectar, and almond milk to jar. Put a lid on the jar and shake to combine. Add fruit and stir gently until combined. Place in fridge overnight. During the overnight soak, the oats and chia seeds absorb the liquid and soften. Tastes absolutely delicious!

Rabbit Carving (Soft-Block)

noreply@blogger.com (Jacqueline F. Graham) — Thu, 26 Apr 2012 01:43:00 +0000

Carved a stamp to create a card for my art pal, RubberRabbit. After I finish making the card, I will use the stamp in a letterbox for kids with the clues based on information about Mimbres/Southwestern art and archaeology.

For blog posts about some of my letterboxing carves and adventures, visit here: http://www.jacquelinegraham.com/search/label/Letterboxing

To learn about letterboxing, visit the following sites:

Letterboxing North America
http://www.letterboxing.org/

Atlas Quest
http://www.atlasquest.com/

New Letterboxers Group
http://groups.yahoo.com/group/newboxers/

Here is an excellent book that we checked out from our local library:

The Letterbox Companion
http://www.amazon.com/The-Letterboxers-Companion-2nd-Exploring/dp/0762746793

Dedication To My Sons

noreply@blogger.com (Jacqueline F. Graham) — Sat, 21 Apr 2012 21:26:00 +0000

Enjoying the campfire

Song dedication to my darling sons. ♥

Simple Man - Shinedown (Originally Lynyrd Skynyrd)
http://www.youtube.com/watch?v=rgFQ6WmxdMs

My sons are my heart, and they never miss a day of giving me a big hug, a kiss on the cheek, and saying "Love you mom". I don't take these things for granted, especially realizing that they are growing up fast, and will soon be living a life of their own. I have given my all in being here for them, watching them grow, and showering them with the deepest of love and affection that a mother could give. My hope is that they remain simple, and stay firmly focused in their relationship with their Heavenly Father. If they follow through in that important step.....other things in life will fall into place.

I don't care how old each of you get, you are (((((forever my babies))))) in the affectionate sense of the word. I will, of course, give you space, respect, and room to grow as men.....yet, I am still your mama *smile*, and that mother hen side of me will always be keeping an eye on how you are coming along and progressing, both spiritually and physically.

May Jehovah continue to bless each of you. I want you to stay close as brothers.....always being there for each other, and looking out for one another. Remember that I am always with you in heart and mind.

Love you always,

Mom

Beautiful Card From A Friend

noreply@blogger.com (Jacqueline F. Graham) — Thu, 19 Apr 2012 22:43:00 +0000

(Click on photo to enlarge.)

Life is SWEET!!! I received this beautifully handmade greeting card from my dear friend, Janice Bryant, aka Rubber Rabbit! It is so precious to me that I have it sitting on my dresser by Minnie to make me smile each day. I want it to be protected, so when I have the opportunity to go shopping, I'm going to purchase a frame for it. Not only are the thoughts within the card encouraging, it is nice when friends take the time to hand make something with you in mind, and cater it towards your passion and interests. I am a true animal lover. I have had animals such as rats, ferrets, cats, guinea pigs......have held and adored a few snakes under the guidance of their owners (would love to become more educated about them and have one of my own, if I could), and currently spoil 3 dogs. I adore the cute fur-babes on her card, and the "woof" bordered frame. Talk about a card that made my DAY!

THANK YOU, my sweet, favorite Rabbit!!! Your card will be forever cherished.

Raw Hazelnut Chocolate Cream Pie

noreply@blogger.com (Jacqueline F. Graham) — Thu, 19 Apr 2012 22:43:00 +0000

I'm not a fan of chocolate pie desserts (prefer fruity flavors), but this Hazelnut Chocolate Cream Pie is delicious!!! Raw Vegan and guilt free. :-) My mother-in-law, who is a vegetarian and spoils us with lots of love and yummy food, taught us how to make this. Thank you mom!!!

Ingredients:
(FOR THE CRUST)
* 1 cup hazelnuts
* 1 cup macadamia nuts
* ¼ tsp. vanilla
* 1/8 sea salt
* 2 ½ ounces finely chopped dates (approx. 5 fresh medjool dates)

(FOR THE FILLING)
* ½ ounce Irish Moss
* 1 ½ cups hazelnut milk *
* ¼ cup agave nectar
* ¼ well-packed, finely chopped dates
* 1/3 cup cacao powder
* 2 tsp. vanilla
* 1/8 tsp sea salt
* 1 tbs. + 1 tsp. lecithin
* ¼ cup + 2 tbs. unscented coconut butter

Directions:
1. MAKING HAZELNUT MILK In your blender (preferably a VitaMix) liquefy ¾ cup of hazelnuts with 1 ½ cups water. Blend 1-2 minutes. Let steep 5-10 minutes then strain using a nut milk bag (or cheese cloth). Yields 1 ½ cups milk.

2. MAKING THE CRUST In the bowl of your food processer fitted with an “S” blade, process hazelnuts, macadamia nuts, vanilla, and salt until crumbly. Continue processing while adding small amounts of the dates until the crust sticks together. Press the crust into a greased (with unscented coconut oil) 9-inch pie pan.

3. MAKING THE FILLING Blend Irish Moss with ½ cup of the hazelnut milk until smooth and thick. Add remaining hazelnut milk, agave, dates, vanilla, salt, and cacao powder. Blend until smooth. Add lecithin and coconut butter, blending until well incorporated. Pour into prepared crust. Place in the refrigerator or freezer until set (about an hour).

-----------

(MERINGUE)
Makes 2 ½ cups

¾ oz. irish moss, rinsed and soaked 12-24 hours
½ cup water
1 cup coconut milk*
½ cup coconut meat (young thai)
½ c. soaked cashews
¼ c. plus 2 T. agave nectar
1 tsp. lemon juice
1 tsp. vanilla
pinch of salt
1 ½ tsp. lecithin
½ c. coconut butter (oil)

Blend moss and water until smooth and thick. Add coconut milk, meat, cashews, agave, lemon juice, vanilla and salt. Blend till smooth. Add lecithin and coconut butter until well incorporated. Pour into a wide, shallow pan and set in fridge for up to three hours. When set, top pie, and if you like, peak with the back of a spoon.

*coconut milk
Blend meat and water from 1 young Thai coconut till very smooth.

~"I Am Grateful ~ Recipes of Café Gratitude".

Making Almond Milk

noreply@blogger.com (Jacqueline F. Graham) — Sun, 15 Apr 2012 23:38:00 +0000

LOVE the new glass pitcher that I purchased for almond milk. My family and friends know how I am when it comes to yard sales, Goodwill, and flea market finds. I get so tickled by the wonderful deals I encounter. Was able to get this pitcher for $2.00. *Hooray for me.....giggles!* Thought I would celebrate by making some delicious, nutritious almond milk. For those who have never tried this, I'll share how I do it. You can find almond milk in stores, but nothing beats the freshly home-made.

Raw Almond Milk

2 1/2 cup soaked raw almonds (soak overnight)
5 cups filtered water
Pinch of sun-dried sea salt
1 T non-alcohol vanilla extract
1/2 vanilla bean (optional)
1/12 T coconut oil
3 soft dates, pitted or 2T Agave (determine by personal taste)

Peeled almonds. Skins (pictured left) saved to make handmade paper.

I started by soaking and peeling the almonds. Peeling almonds is not as labor intensive as some may think, and makes the milk look creamy and white. I soak my almonds overnight in filtered water. Doing this makes the almonds easier to blend, and removes enzyme inhibitors.....decreasing some of the acidity, making them easier to digest. For information about the benefits of soaking almonds, visit the following sites:

http://www.buzzle.com/articles/benefits-of-soaking-almonds-in-water.html

http://www.youtube.com/watch?v=rig3vF3WOwM

http://www.bodyecology.com/06/11/09/how_to_eat_and_not_eat_almonds.php

If I'm not readily able to peel my almonds after soaking them, I pour out the water, add fresh water to the bowl....then let the almonds sit in the fridge for a day or 2 until I have the time to peel them. Our family love using almonds for various recipes--like yogurt, raw vegan cookies, ice cream, and yummy almond milk.

http://www.jacquelinegraham.com/2010/10/raw-almond-yogurt.html

When we finish a container of milk, there are almonds already soaking and waiting to make the next container or recipe/dessert. In my experience, peeling is very easy after soaking.....but, if you happen to get a stubborn batch of almonds that are hard to peel.....for those that don't mind a minute or two of heat (some raw vegans do mind), boil a pot of water. Once boiled, remove pot and pour your soaked almonds into it for about 1-2 minutes. Quickly drain and pour the almonds into a cold bowl of water. Test by giving one of the almonds a slight squeeze. It should slip easily out of the skin. Sometimes, nearly shooting across the room! Here is a video that may be helpful.

http://www.youtube.com/watch?v=cgXsSGJDLqQ

On the video, they did this method via microwave. To the health conscious, I would suggest no microwaving.

Almonds blended with filtered water.

Above is a photo of my set-up. To the left, I have a 5 gallon jug of Kangen water http://www.enagic.com/. My mother-n-law has this filtration system, and I love it so much that I'm thinking about selling the units to earn money to purchase my own....so if you're interested, please remember me, my friends! :-) In the center is my VitaMix blender. At medium, then high speed, I blend the soaked almonds, filtered water, and a pinch of sea salt (it brings the flavor to life)until smooth.....then, pour through a nut milk bag to separate the almond meal/pulp.

I save the pulp to dry separately and use as almond flour to make raw deserts, like cookies. It can be store in a container and saved in the freezer to use another day.

Almond Pulp

Last, pour liquid back in the blender and blend in vanilla extract, coconut oil, vanilla bean (if using), and sweetener (dates or agave) until smooth. I hope that those reading will give this a try. If so, let me know what ya' think!

Rosemary Crackers

noreply@blogger.com (Jacqueline F. Graham) — Thu, 15 Mar 2012 11:41:00 +0000

Here is another recipe that my mother-in-law and I have become addicted to. These are Mmmmmm delicious!! The recipe is from http://www.rawmazing.com/rosemarycrackers/. Visit this informative site when you have the time. It is loaded with recipes, and viewing the photos make my mouth water!!

Rosemary Crackers

1 cup cashews, ground into flour
1 cup almonds, ground into flour
3 teaspoons rosemary
1 teaspoon dried garlic
1/3 cup flax, ground
1/2 cup water
Himalayan salt and pepper to taste (just a tiny pinch will do)
Knobbes Rolling Pin for texture - http://fantes.com/images/9064rollingpin.jpg

1. Mix all ingredients together.
2. Spread into a layer about 1/3 inch thick.
3. Score.
4. Dehydrate at 140 for 45 minutes, reduce heat and dehydrate at 115 until dry, removing to screen sheets half way through dehydration. 8-10 hours. If you don't move to mesh screens, you will need to flip.

Note: If you pre-soak your nuts, you will want to make sure you have dehydrated then completely dry before you grind them into flour.

Makes approximately 2 dozen crackers.

Raw Art Journaling

noreply@blogger.com (Jacqueline F. Graham) — Wed, 08 Feb 2012 14:00:00 +0000

Raw Journaling in the kitchen!

Wanted to share a few of my journal pages. What gave me the journaling fever was reading a book written by Quinn McDonald. The name of her book is Raw Art Journaling. This book has a wealth of information and examples, and focuses on you, the reader.... helping you find the key to bring out the creativity within. The book is written in a style that is stimulating to the well seasoned journal artist, yet not intimidating to those new to this form of art. From the very beginning, she gets you to face the challenge of conquering the inner gremlins that may inhibit you. Through a combination of writing and art, she encourages you to get into the routine of "actively" journaling. She advises keeping things simple instead of putting off journaling based on the mentality that you must always create monumental pages. The main goal is joy and contentment in your journey, being yourself, and keeping it raw and real!

Since I am into the raw vegan lifestyle, the thought of raw journaling was quite the love connection.*smile* This leads to my present topic for journaling. Health and fitness!

Found Poetry from word clippings.

One of the things that I enjoy doing for health and fitness is backpacking. The background of the found poetry above is a mixture of watercolor and collage. The word clippings were found within mail ads, brochures, and various magazines. The drawing of the lady came from the inspiration of a drawing illustration in my favorite hiking magazine, Women's Adventure Magazine. They can also be found on Facebook. I changed the image to an African American to depict my personal joy and experience in hiking. When I hike and see the wonders of creation, it brings me a deeper appreciation and connection to my Father, Jehovah. The poem reads:

Hiking.


Word tags and clippings

Almost a religion.
Love the adventure...
plunging ahead
to the beautiful and
cherished forest land.
Waterfall in a downpour.
So special.
I climb high.
Far away from the worries
that weighed heavily upon my soul.
Thirst for living
peace in the moment.
Thank you Jehovah.
Glory and honor to your name.

My next journal page started with a page that I tore out of an old novel. (Shown on the first picture in this post onto the clipboard.) Quinn instructed the reader to circle words within the page to create his/her own poetic thoughts. After circling my thoughts, I colored the words in green, drew and watercolored the woman and background landscaping inspired by various health related images that I found on the internet. I thought of the phrase "Healthy Lifestyle", and within that phrase, I noticed "Heal Thy Life".

Found Poetry from a novel page.

HEAL-THY LIFEstyle

She didn't smoke.

She didn't drink.

Her weight, ordinary.

Running......taking aerobic classes.

Longevity meant she would
live her three score and ten.

People reasonably expect

her to play.

Driven. Work hard. Reach.

Squeeze tight.

Lie down for a minute....

muscles sore.

The next project (pictured below) called for writing down words that came to mind on index cards, movie ticket tags, the back of old artwork, etc. The words were used as prompts for journaling. We were instructed to put the cards or tags in a storage container. I decided to make my own tags. Here is and example of a few.

Word Tags

I had my sons to pick a tag from the container. Thoughts were written based upon the words chosen.

Background secrets written with watercolor pencils. Smear with water to hide the message. (technique taught in book) Nature Haiku written.

Nature barefoot hike.
The forest embraces me.
Feeling so alive.

Hidden message background with Haiku

I thoroughly enjoyed this book! Quinn even volunteered her time to teach a 2-3 month Raw Art Journaling workshop on my online art group, Artists of the Round Table. When members completed the course, they received beautiful certificates created and hand signed by her!

Thank you, Quinn! Darl'in, you're the Best'eses!!! :-)

Raw Art Journaling Certificates

A Rawfully Delicious Dinner

noreply@blogger.com (Jacqueline F. Graham) — Tue, 31 Jan 2012 06:43:00 +0000

I enjoyed my weekend immensely!!! My mother-in-law, whom I refer to as "the one that spoils me RAWten", prepared a raw vegan candlelight dinner that we enjoyed together with some of our friends. What a joy and encouragement it was being with them! *happy sigh* We spent hours of playing catch-up with what was happening in each of our lives, laughing and clowning-which is right up my alley, then later watched a movie together. Missing them as I write this post, and look forward to the day that we get together like this again.

Just a quick post to share some of the delicious food that delighted our taste buds! :-)

Raw Vegan Spicy Chunky Chowder Soup made with pine nuts and seaweed.

Delicious Salad!

Hempesan (Raw Vegan Parmesan Topping) &
Raw Coconut Jerky Bits for our salad.

Vegan Dip and Raw BBQ Crackers

Strawberry Parfait for dessert! :-)

This is a cool sprouter that Linda has! It's called an Easy Green Sprouter Micro Farm. Must get one of these! It has a built in water reservoir. Simply set the timer for when you want it to water the sprouts! I love it!

If you would like to try some of the recipes, I have included links by a few of the photos. The Raw Vegan Chowder soup is from the Julienno's Raw Cuisine DVD. The dip and BBQ Crackers recipe comes from ebooks that can be found here: Abeba's Krazy Krackers.

What's For Lunch?

noreply@blogger.com (Jacqueline F. Graham) — Wed, 18 Jan 2012 18:55:00 +0000


Mock Tuna & Salad

I enjoyed a delicious mock-tuna sandwich made by my precious mother-in-law and friend, Linda Barnes. The two of us are still going strong with the raw vegan lifestyle, and work together as a team experimenting and preparing raw recipes. She is such an inspiration to me, and spoils me RAW-ten.

My sons gave raw vegan eating a good try. Whereas, they are not against it, they felt 100% wasn't quite for them. We decided to have a meeting of the minds. To minimize their meat intake, I prepare alternatives for them, such as Eggplant Parmesan, Seitan veg steak with gravy, Spaghetti with mushrooms and brocolli, vegetarian tofu Stir-fry, etc.

Quick & easy Veggie Taco Meal!

Above is an example of their quick and easy lunch. (Esp. when they are homeschooling. Dustin & Justin homeschooling 12th grade, Josiah getting his registration set up to major in computer programming for homeschool college - classes via video and webcam online.) They also enjoy big salads for lunch, like spinach and strawberries, or my Vegetarian Southwestern. I really enjoy making their plates look pleasurable and inviting. They get the biggest smile, and always tell me how much they appreciate it. :-)

So far, things have worked out well with our eating and fitness plans. Dustin, Justin, and Josiah has that they wanted to "go buff", and have gotten into body building! *smile* (Photo below of Dustin)

Proud of you my dears!!! Keep up the excellent work!

Indoor Rock Climbing At Stronghold

noreply@blogger.com (Jacqueline F. Graham) — Mon, 21 Nov 2011 17:00:00 +0000

There is great satisfaction in exercising at home, however, sometimes for the sake of change and adding more fun to fitness, I can't help but think along the lines of John Cleese on Monty Python, where he announces........ "And now for something completely different." My sons and I have been fascinated with rock climbing, and decided to go for indoor training at Stronghold Athletic Club in Columbia, SC (USA). We had a "blast"! Felt like a kid again, climbing to the very top. HUZZAH!!! My music inspiration of the day:

"Can You Take Me Higher"

http://www.youtube.com/watch?v=8LASeWCB8J0

Some of the photos we took at Stronghold are located in my Multiply photo gallery.

Drop by and check 'em out!

I have learned that there is a nice rock climbing gym in Atlanta. Needless to say, we will be heading that way soon. There is a rock climbing Meet-up group in Atlanta. How awesome is that! Hopefully, we can learn a lot of tips from climbers there. I will be looking into 101 classes at Fox Mountain Guides. Perfect homeschool PE for my sons.

This was such a wonderful experience! We look forward to our next visit to Stronghold, as well as climbing in other areas.

Health and Wellness Expos

noreply@blogger.com (Jacqueline F. Graham) — Mon, 14 Nov 2011 17:57:00 +0000

Reporters from channel 6

Yes, I do love attending expos.....especially when it pertains to health and wellness! The past 3 weeks, my dad and I have had ourselves a ball with each of the events!

The first expo we attended was located at the Savannah Rapids Pavillion. The exhibitors are listed in the WJBF-Channel 6 website. It was truly amazing, the attendance and support for this event. Cars where parked everywhere!! Not only was the parking area filled.....cars were parked long distances alongside neighboring roads. There were golf carts for those who wanted a ride from the parking area to the expo, then back to their cars after attending. The expo offered free health screenings for both children and adults. There was blood sugar testing, a blood pressure check, Zyto Compass screening to identify supplements that the body is lacking, eye/hearing exams, and more! For added enjoyment, there was face painting for the kids, a Wii exercise tournament, and boat rides.

Would you believe that I saw a book at one of the exhibits dedicated to raw vegan food preparation! The title of the book is "First Generation Raw". (photo bottom left) Needless to say, the book is now in my possession. *smile*

Book at one of the exhibits.

Week 2: Diabetes Expo
The second week, we attended the 25th Annual Diabetes Expo. At each exhibit, they were giving away informative books and brochures. Here again, they were testing for sugar, high blood pressure, a carotid artery plaque scan, and more.

There were also various classes informing the public about diabetes, how to control it, complications, and the newest medications available. I decided to check out their cooking class, and learned some wonderful new recipes. I enjoy preparing raw vegan meals.....and though, my sons do not reject it, they have clearly stated that they do not aspire to be 100%. They enjoy a balance of both worlds (vegan + non-vegan), and work towards eating as healthy as possible. When I prepare meals for them, I try to have a meeting of the minds. Will see if they like some of the recipes from this class.

Week 3: Barney's Health Fair
Friday, we attended a Health Fair at Barney's Pharmacy. Mom joined us for this one! We were quite thrilled that she was feeling better and had the energy to do so!!!

If anyone in our local area missed the previous expos, there was definitely a lot of information at this event. Along with health screening, they offered pain management massages, brochures about controlling diabetes/healthy eating, and an opportunity to sign up for trial classes taught regularly at the store. Snacks and beverages were provided for all in attendance, in addition to lunch from Sconyers BBQ.

noreply@blogger.com (Jacqueline F. Graham) — Thu, 27 Oct 2011 00:46:00 +0000

I never tire of visiting the Living History Park in N. Augusta, SC each year to see the reenactment of colonial times! Various members of our CSRA HomeSchool group always lovingly post reminders! Some of the features included at the event were blacksmithing, woodworking, musketry, sewing, pottery, weaving, candlemaking and more! Though, I didn't sample anything due to the changes I have made in my eating habits, I do realize from past samplings that some of the best butter to delight the palate has been churned for sampling during this event. One year that my mom attended, she said that it tasted like butter her family churned during her childhood. There was also a gentleman that had the fire going, ever so slowly and graciously preparing food for those reenacting: photo. I am proud to say, that I maintained focus, and encountered no "Bird Anonymous" setbacks. (Sylvester and Tweety) *giggles*

To learn more about this annual event, see: "Colonial Times: A day to Remember". Check out some of the pics that I uploaded to my Multiply photo gallery!

By the way.....for those of you who are into letterboxing, there is one hidden in the Living History park called Nestled In! We also have other new letterboxes in our area. Printing the clues, and looking forward to the lettebox hunt!

Spicy BBQ Kale Chips

noreply@blogger.com (Jacqueline F. Graham) — Fri, 21 Oct 2011 03:48:00 +0000

Here is a new recipe that I tried for when I have the munchies. My darling mother-in-law and friend, Linda Barnes, ~~introduced~~ got me addicted to this. Instead of dipping into a bag of potato chips, I'll dip into my bag of BBQ Kale Chips. I got the recipe from a YouTube video made by Russell James. He is my favorite raw vegan chef! Be sure to visit his website and check out some of his E-books, and his Raw Chef DVD course.

It is delicious! When dehydrating them, I couldn't stop nibbling on a few each time that I checked them. The boys love it, and kept thanking me for making them. Give it a try! Below is the recipe.

Spicy BBQ Kale Chips

1 head organic kale, torn
2 chipotle chilis, soaked (actually smoked Jalapeno’s)
1/2 cup soaking water from chipotle chilis
2 tablespoons olive oil
3 tablespoons nama shoyu/tamari
2 tabelspoons apple cider vinegar
1 teaspoon paprika
2 teaspoons cumin
1 teaspoon garlic powder
Pinch cayenne
1 cup sun-dried tomatoes
1 cup soft dates

Directions:

- Blend all ingredients in a high-speed blender until smooth.
- Thoroughly combine the kale a sauce in a bowl until all the kale is coated.
- Evenly scatter the kale on a non-stick dehydrator sheet in a way that will allow the air to circulate around it.
- Dehydrate at 105 degrees F for around 10 hours. (Can leave overnight or ever 24 hours for really crisp chips) Remove from the non-stick sheet, transferring to a mesh sheet and continue dehydrating until the kale is completely dried out.

A close friend of mine, Lynn Trochelman, whom I affectionately call Lynnie-Pie (we keep the names Clampettish.....she calls me Jacqui-Mae because of the love that I have for critters) had such a fun chat yesterday, and she shared a couple of cool links that I would like to pass on! (((((Thank you Lynnie-Pie. I love ya' girl!!!)))))

Veria: Healthy Living, Holistic Health & Wellness, Alternative Medicine

Dirty Footprints Studio

(Raw) Angel-Hair Zucchini Pasta

noreply@blogger.com (Jacqueline F. Graham) — Sat, 06 Aug 2011 20:51:00 +0000

For some, raw vegan pasta is an acquired taste! I happily eat my share of it.....my sons, on the other hand, gasp at even the thought. We're still working on that. ;-) Since diabetes and high blood pressure runs in my family, I made the decision to steer away from food such as white pasta/rice and enriched bread. I'm leaning more towards alternatives.

-----------------
Interesting info

Don't Limit Yourself to Pasta:
http://www.healthyveganrecipes.net/vegan-travel/dont-limit-yourself-to-pasta

Why Pasta Is Bad For You:
http://janicewhite.hubpages.com/hub/why-white-pasta-is-bad-for-you

The Truth About White Bread:
http://www.associatedcontent.com/article/105185/the_truth_about_white_bread.html?cat=5
------------------

One thing that I substitute for pasta, among other lovely alternatives, is Zucchini. I enjoy it topped with a delicious marinara sauce. If I decide for a cheesy taste, I'll simply sprinkle a dab of Nutritional Yeast. What I am anxious to try with this dish is raw walnut meatballs. Will let ya' know how that turns out!

The way that I make my angel hair zucchini is by using a Saladacco Spiral Slicer. Simply slice the zucchini to a manageable size. Turn the crank on the top to turn the zucchini into the spiralizer blade......

.....and a thin pasta like strand will collect in the bottom chamber.

If you don’t have a spiral slicer yet, simply grate the zucchini or peel it with a peeler for a flat fettuccine-type “noodle”.

Just a quick post of what I'm up to on the topic of healthy eating. Blogging about it, from time to time, encourages me and keeps me focused. Sometimes, it is a matter of being a plate away in the return to old habits of comfort eating. I am determined to continue my healthy journey. My life depends upon it.

Hey! Forgot to mention.....I made a raw cashew spread as an alternative cheese for my Jacqui-Lin Crackers! I must say, it is absolutely DEE-lish! Will post about it soon!

(((((((Much Love)))))))

Jacqui-Lin Raw Vegan Crackers ♥

noreply@blogger.com (Jacqueline F. Graham) — Wed, 20 Jul 2011 13:24:00 +0000

Crackers made with flax seed and onions

Made with love by me and my mother-in-law & dear friend, Linda - hence the name Jacqui-Lin. Together, we are grateful and inspired by various books dedicated to the vegan raw food lifestyle. We enjoy experimenting, researching, creating and/or tweaking recipes to our own taste and preference.

Ingredients

3 large vidalia onions

3/4 cup Golden Flax Seeds (grinded)

3/4 cup Sun Flower Seeds (grinded)

1/4 cup Bragg Liquid Aminos

1/4 cup Tamari

Smoked paprika

Parsley Flakes

Black Sesame Seeds

Directions

Step 1
Peel and cut onions in half. On a side note--to me, sweet onions taste better in this recipe. When dehydrating, taste intensifies....and the yellow onions leave the crackers tasting strong and bitter. I have heard others recommending Maui or Walla Walla as delicious sweet onions to use in raw vegan food preparation. Think that I will definitely experiment with those, as well.

Place the onions that you have sliced into a food processor and cut into a soft, pulpy consistency. Add the onions, golden flax seeds, Bragg, and Tamari Sauce into a large mixing bowl. According to your personal taste, add smoked paprika, dehydrated parsley flakes, and black sesame seeds. (That is optional. Some of my crackers I add those ingredients, and others I make plain to have a nice variety, as you will notice in my photos.) Mix the ingredients thoroughly.

Step 2
Spread 2 2/3 cups of the mixture thin and evenly on a Teflax sheet or parchment paper. Use your spreading knife or utensil to softly score the spread to divide into squares or triangle shapes. This makes it easier to break the crackers apart once dehydrated. Carefully slide the Teflax sheet with ingredients onto the dehydrator tray and place into the dehydrator. Repeat the entire process of (step 2) with each tray until all of the mixture is used.

Linda scoring the batter spread on Teflax sheet

Step 3
Dehydrate for 1 hour at 140 degrees, then reduce the temp to 105 degrees for 24 hours. (By starting at 140 degrees, you will reduce the risk of bacteria growth. The food will not reach 140 degrees.) Flip the tray over onto a work surface. Gently separate the Teflax from the crackers. Return to the dehydrator for another 10 to 11 hours.

Mixture of crackers in the dehydrator

Printmaking Playtime

noreply@blogger.com (Jacqueline F. Graham) — Sun, 17 Jul 2011 03:29:00 +0000


Printmaking Press that I am using at the Gertrude Institute of Art

Simple sketch for carving practice.

Getting in some much needed creative time. I have a couple of new printmaking books that I purchased, and look forward to trying some of the projects. Being no stranger to softoleum (or soft-block) carving, I decided to try something different to change things up......carving on linoleum. For starters, I purchased Golden-Cut linoleum online from Dick Blick. Hobby Lobby had some of the battleship gray linoleum. It was calling my name. *smile* The first one that I experimented with is the Golden Cut. Before starting my new project, I decided to get the feel of the linoleum by carving patterns on a spare piece. Not bad!

Ink brayers and barens

Of course, it was firmer than softoleum, but not too firm. No doubt, a tad bit easier to carve than the battleship grey. To the above right is a quick sketch that I did for carving practice. The proportions of the sketch is not correct...but ya' know what, I'm letting it go. I am more interested in hopping in and getting started with the skill and practice of carving than I am in erasing and redrawing the sketch. You choose your battles. Will post a picture of the results when I am finished with the carving and printing. This is going to be fun! :-)
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Here are a few printmaking books that are my faves!

Art Stamping Workshop by Gloria Page (Awesome book for getting started in relief printmaking)
The Printmaking Bible by Ann Hughes and Hebe Vernon-Morris
The Complete Printmaker by John Ross
Printmaking + Mixed Media by Doris Elisha
Print Workshop: Hand-Printing Techniques and Truly Original Projects by Christine Schmidt
The Woodcut Artist's Handbook by George A. Walker and Barry Moser
Simple Printmaking by Gwen Diehn

Smooth'in with my smoothie

noreply@blogger.com (Jacqueline F. Graham) — Mon, 11 Jul 2011 13:34:00 +0000

Still joyfully continuing my journey of healthy eating and exercise. Smoothies are one of my favorite treats!!! Spoiled myself with a Blueberry-Mango Smoothie for breakfast.

Ingredients
* 1 cup frozen blueberries
* 1 cup frozen mango chunks
* (Optional) frozen banana
* 1/2 cup of almond milk, water, or your favorite juice.

Combine all ingredients in a blender and blend until smooth. If smoothie is too thick add a little more almond milk, water, or juice. Serve.

Mmmmmmm.......Life is good!

Raw Cauliflower Popcorn

noreply@blogger.com (Jacqueline F. Graham) — Fri, 20 May 2011 01:50:00 +0000

INGREDIENTS

1 Head Organic Cauliflower
Nutritional Yeast

Organic Olive Oil

Himalayan Sea Salt

Pepper (optional for spicy taste)

DIRECTIONS

Rinse cauliflower and cut florets into small bites like popcorn. *Note to self: I got a bit too happy with cutting the bits small. Make them a little bigger, because they shrink dramatically when being dehydrated. Put it in a large bowl or Ziploc bag. Add nutritional yeast, sea salt (seasoned to taste), and pepper if you like spicy food. Stir or toss ingredients until pieces are well coated. If using a Ziploc bag, seal it all shut and shake. Dehydrate for 10-12 hours.

The recipe does not taste like popcorn as we know it. I find that a taste has to be cultivated for some of the raw vegan recipes. It is fun, however, experimenting....and this particular recipe will be a nice, healthy treat for me when I'm feeling the munchies! Here is my favorite video for preparing it: Raw Food Muscle. Love his sense of humor, and he is so down-to-earth with all of his videos.

Backpacking 101 - Part 2: Trip to Panthertown Valley

noreply@blogger.com (Jacqueline F. Graham) — Sun, 08 May 2011 00:35:00 +0000

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves." --John Muir

Mountain view from Caesar's Head

Previously, I posted about the backpacking seminar that we attended. Now comes the part about putting into practice the things that we learned. What better way than mountain hiking at Panthertown Valley!!! (Located in Cashiers, NC) It was perfect! We started our trip with the awesome view of Caesar's Head, then later to the trail of Panthertown. Talk about a workout!!! There were areas that we literally crawled up all fours, and also walked through mud and streams. Right up my alley. *giggles*

Guess What! A rattler crossed our path!!! It was sooooo beautiful!!! We took photos of him! He saw us and minded his own business. Simply crossed as if to say "How do you do." *imagine gentleman's tilting of the hat*

I have pictures to share of Jehovah God's marvelous work that we had the joy and awe of seeing. Here is a preview of one of the falls. Breathtaking!!!

Frolictown Falls

Couldn't help ourselves. We wanted to splish-splash "behind" the Schoolhouse Falls!

Josiah behind Schoolhouse Falls

To see more photos, visit my Multiply slideshow here: Panthertown Valley Hike

Backpacking 101 - Part 1: Seminar

noreply@blogger.com (Jacqueline F. Graham) — Fri, 06 May 2011 01:11:00 +0000

My sons and I attended a wonderful Backpacking 101 seminar hosted by the Carolina Outdoors Society. We learned about all of the basic equipment needed for backpacking. I was amazed at the information we learned about how to do "lightweight" backpacking. Less weight on your back makes the hike more enjoyable and keeps the hiker balanced. The info was so interesting that I went home and spent hours on Google reading, uploading, and printing all that I could find regarding it. One of the booklets I found to be beneficial can be read here: Hikelight.com

Here are a few photos of our fun day at the backpacking seminar! A special thanks to our outstanding instructor Mark! He works so hard with these classes, and lovingly does it free of charge.

Mark, our instructor

I won trekking poles! Other neat goodies were given away during class.

Justin profiles

Dustin won a water bladder to put in his backpack

Mark teaches Josiah to adjust his pack

Jimmy won dry sacks

Michael's backpacking mattress

Micheal trying on Josiah's backpack

Some of the students

Mark demos Thermarest Neo Air Mattress.

Me giving a happy smile

A bite to eat after class

Letterbox Trading Cards

noreply@blogger.com (Jacqueline F. Graham) — Sun, 10 Apr 2011 00:29:00 +0000

I had the joy of being in a letterbox trading card swap that took place on my online art group, Artists of the Round Table. We traded 6 letterbox cards for 6 in return. In making LTCs [letterbox trading cards], the image used must be hand carved. Below is a photo of my carving and how it looks when it is inked and stamped.

The additional photos are the LTCs I created using the carved stamp. The background of the cards were made with wet wipes. If you ever have baby wipes or wet wipes to dry out on you.....don't throw them away! Recycle them through your art. Painting them with watercolor creates the coolest tie dye effect that can be used for handmade greeting cards, artist trading cards or letterbox trading cards, and collage art! In doing this project, after watercoloring and allowing the wipes to dry, I glued them to watercolor paper that I had previously cut 2.5x3.5. The additional watercolored wipes were used to make envelopes for the LTCs. I decided to make an extra card as a first finder gift for one of my letterboxes that I will plant (or hide). It will also contain the carved turtle, and a login book for finders to stamp their signature carvings and a brief comment! To learn about letterboxing, visit: http://www.atlasquest.com/ You never know.....one could be hidden in your area.

Thought I would share where I do my stamping and soft-block carvings.

I have different areas throughout my home that I use based upon the type of art that I am doing. Since I don't have a studio, here again.... I have to create space. Some of my art supplies are located here. When I'm carving on the go, I bring along my kit.

Encouragement Card

noreply@blogger.com (Jacqueline F. Graham) — Fri, 01 Apr 2011 23:33:00 +0000

(Click on photo for better view)

I really am happy with how this card turned out! I made 2 of them.....1 burgundy, and the other green. (photo above) Printed a Kingdom Melody (song #44, "Jehovah Really Cares") from one of our previous books, on light colored decorative paper. Added a leaf that I dried, and made polymer clay chips for embellishment.

On the inside of the card, I included a poem by a very talented brother named David Rogers. What a beautiful soul he has. This poem said all the right words.

Heart Song

"At times we feel so much, but we don't say a word; We're screaming inside, yet, we can't be heard. But Jehovah hears our words, as we fall, bleeding and broken; With heartfelt utterances, although left unspoken.

Given the strength to rise from the ashes; Faith and courage, to survive the clashes. Keep going, keep moving, we're almost to the end; You're going to be alright, my family and friend..."

Making Space For A Library

noreply@blogger.com (Jacqueline F. Graham) — Mon, 28 Mar 2011 17:06:00 +0000

Is any room, cabinet, or closet safe with me? This "a will-a way" post is written on behalf of those who work at figuring out ways to keep things organized and de-cluttered in the home. Creating space seems to be an ongoing job for me. We are a family of 4 and live in a small/modest condo. I am thankful and have no complaints. *smile* I truly LOVE our home sweet home. My challenge, however, is creating space so that things will be organized, spacious, and cramp free.

Each of my sons have a personal library in their bedrooms, but I didn't have enough room in mine. I actually needed 2 libraries....one for art, novels, and books in general, and one for my spiritual library. I also needed a bit of additional room to store literature -American Sign Language DVDs included- for the ministry work.There was no way that I was going to have space for 2 libraries, so for the one that I needed the most room, I decided to use our linen closet upstairs that is midway our hall and right by my room. I removed the door so that the books would be visible and easily accessible, and will paint the area where the hinges were located. I was so happy that this worked out. As for the linen, we have shelves and storage units in each bathroom for towels etc. We also have units in our closets to organize bedsheets and blankets.

Here are a few of the historical goodies in my library. *Many thanks to Donna for her lovely gift of the '43 Watchtower, and Patricia for her wonderful gift of the Kingdom Melody Albums! My friends ROCK!!!!* I am touched when it comes to our spiritual heritage and sometimes find myself teary eyed when I see, touch, or even smell items dealing with our past. (Older, "antiquish" items do indeed have a smell...and my sense of it is keen.) This wonderful history keeps me focused and grounded. It gives me goose-pimples to see old photographs of how the preaching work was done, hearing talks from long ago, or viewing displays at Bethel and Assembly Halls. I consider it all precious, and priceless.

(((((((Much Love))))))
~Jacqui

A Strawberrylicious Lunch

noreply@blogger.com (Jacqueline F. Graham) — Mon, 28 Feb 2011 06:09:00 +0000

And yet another fun salad! Funny how I scratch the itch of creativity even through food preparation. Being that salad is one of my favorites, I can go on and on about salad recipes. This time, I decided to go strawberry all the way! For our lunch, I made a salad topped with strawberries, sesame seeds, walnuts, and raisins. Sometimes, I use spinach as our greens. This time, I used a mixture.

After the salad, we enjoyed a strawberry-banana smoothie made by my oldest son, Josiah. Ooooooooh how delicious it tasted!!! He beat me hands down making smoothies. Since I'm part tom-boy and in touch with my inner-kid, I'm not too proud to admit that when I reached the end of that smoothie, I dipped my finger in the glass to swipe every remaining drop that I could manage to get. Mmmmm.....life is good! I know my darling mom would roll her eyes at me. *giggles* So unladylike! Heaven knows....my parents did the best they could with me.

Speaking of smoothies, I like making them a variety of colors. For a bluish tint, I use blueberries; red, I add strawberries; green (photo on right), I toss in fresh spinach or romaine lettuce. To me, raw almond milk is the BEST for smoothies! If you would like to give it a try, I posted the recipe here:

http://www.jacquelinegraham.com/2010/07/family-fun-making-raw-almond-milk.html

If you decide to give the almond milk recipe a try, please let me know. Would like to know how you like it!

Do you have a tasty salad dish that you enjoy preparing? Do share! I learn so much from others, and enjoy experimenting with recipes, both new and old.